Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, with added sugar vs Boiled Broccoli:
Apricots, dried, sulfured, stewed, with added sugar have 1.4 times more Vitamin A and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 12.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 46.4 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, with added sugar vs Boiled Broccoli:
Apricots, dried, sulfured, stewed, with added sugar have 2.3 times more Copper, 2.3 times more Iron and 1.5 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 13.7 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
Comparison of macro-nutrients per 100 grams:
Apricots, dried, sulfured, stewed, with added sugar have 3.2 times more Energy, 4.1 times more Carbohydrate and 1.2 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.