Nutrient Comparison: California Avocados VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of California Avocados versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Avocados vs Boiled Carrots:
- 1 pound of California Avocados has 3.3 times more Vitamin B2, 3 times more Vitamin B3, 6.3 times more Vitamin B5, 1.9 times more Vitamin B6, 6.4 times more Vitamin B9, 2.4 times more Vitamin C, 1.9 times more Vitamin E and 1.5 times more Vitamin K than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 121.7 times more Vitamin A than Raw California Avocados.
- Both California Avocados and Boiled Carrots provide similar amounts of Vitamin B1 per one pound.
- 1 pound of California Avocados have insufficient amounts of Vitamin A
- Both Raw California Avocados as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Avocados vs Boiled Carrots:
- 1 pound of California Avocados has 10 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 2.3 times more Calcium and 7.3 times more Sodium than Raw California Avocados.
- Both California Avocados and Boiled Carrots contain similar levels of Manganese per one pound.
- 1 pound of California Avocados lack sufficient amounts of Calcium
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Raw California Avocados as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Avocados has 4.8 times more Energy, 85.6 times more Fat, 70.9 times more Saturated Fat, 125 times more Omega 3, 19.2 times more Omega 6, 2.3 times more Fiber and 2.6 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 11.5 times more Sugars than Raw California Avocados.
- Both California Avocados and Boiled Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein