Comparing Nutrients in 100 calories California AvocadosVS Boiled Carrots
Weight per 100 calories
California Avocados
60g
Boiled Carrots
286g
California Avocados have 4.8 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - California Avocados or Boiled Carrots?
California Avocados VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Avocados or Boiled Carrots?
Lets compare vitamin content per 100 calories of California Avocados vs Boiled Carrots:
100 calories of California Avocados have 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 580.8 times more Vitamin A, 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin C, 2.5 times more Vitamin E and 3.1 times more Vitamin K than Raw California Avocados.
100 calories of California Avocados have insufficient amounts of Vitamin A
Both Raw California Avocados as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Avocados vs Boiled Carrots:
100 calories of California Avocados have 2.1 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 11 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Selenium, 34.6 times more Sodium, 1.4 times more Zinc and 5.9 times more Water than Raw California Avocados.
100 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Avocados have 17.9 times more Fat, 14.9 times more Saturated Fat, 26.2 times more Omega 3 and 4 times more Omega 6 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4.5 times more Carbohydrate, 54.9 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Raw California Avocados.
Both California Avocados and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6