Nutrient Comparison: Banana Powder VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Banana Powder versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Banana Powder vs Frozen Chopped Broccoli:
- 1 pound of Banana Powder has 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B3 and 3.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 4.3 times more Vitamin A, 4.8 times more Vitamin B9, 8.1 times more Vitamin C, 3.1 times more Vitamin E and 40.6 times more Vitamin K than Dehydrated Bananas or Banana Powder.
- 1 pound of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Dehydrated Bananas or Banana Powder as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Banana Powder vs Frozen Chopped Broccoli:
- 1 pound of Banana Powder has 10.3 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 7 times more Potassium, 1.4 times more Selenium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.5 times more Calcium and 30.5 times more Water than Dehydrated Bananas or Banana Powder.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Banana Powder has 13.3 times more Energy, 15.9 times more Saturated Fat, 18.5 times more Carbohydrate, 35 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Frozen Chopped Broccoli.
- Both Banana Powder and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Dehydrated Bananas or Banana Powder as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.