Lets compare vitamin content per 1 pound of Blueberries vs Tomatoes:
Raw Blueberries have 2.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B7, 2.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Blueberries.
Both Raw Blueberries and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin E per 1 lb.
Both Raw Blueberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blueberries vs Tomatoes:
Raw Blueberries have 2.9 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 1.8 times more Magnesium, 2 times more Phosphorus and 3.1 times more Potassium than Raw Blueberries.
Both Raw Blueberries and Raw Ripe Red Tomatoes have similar amounts of Copper, Iron, Zinc and Water per 1 lb.
Both Raw Blueberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Blueberries have 3.2 times more Energy, 19.3 times more Omega 3, 3.7 times more Carbohydrate, 3.8 times more Sugars, 3.6 times more Fructose and 2 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Blueberries and Raw Ripe Red Tomatoes have similar amounts of Protein per 1 lb.
Both Raw Blueberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.