Comparing Nutrients in 1 pound Wheat Reduced-calorie Bread VS Enriched Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Wheat Reduced-calorie Bread	21%	11%	68%
Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Wheat Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Energy	34% 984kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.2g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 193g	182% 237g	130g per day for Men 19-50 years
Sugars	23.2% 17g	35.5% 25.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.35g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	132% 50.3g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	108% 60.4g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Wheat Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.6mg	128% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	103% 413μg	120% 481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.26% 1.1mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	74% 739mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	239% 5.5mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 676mg	70.6% 494mg	700mg per day for Men 19-50 years
Potassium	20% 680mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	251% 138μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	100% 1506mg	105% 1574mg	1500mg per day for Men 19-50 years
Zinc	55.7% 6.12mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	4.85% 180g	4.1% 152g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Reduced-calorie Bread VS Enriched Raisin Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Wheat Reduced-calorie Bread versus 1 lb of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Wheat Reduced-calorie Bread vs Enriched Raisin Bread:

• 1 lb of Enriched Raisin Bread contains 2.8 times more Vitamin B2 than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Enriched Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
• Both Wheat Reduced-calorie Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Wheat Reduced-calorie Bread vs Enriched Raisin Bread:

• 1 pound of Wheat Reduced-calorie Bread has 2.5 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium and 1.9 times more Zinc than Enriched Raisin Bread.
• While 1 lb of Enriched Raisin Bread contains 1.5 times more Potassium than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Enriched Raisin Bread contain similar levels of Copper, Iron and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Wheat Reduced-calorie Bread has 2.3 times more Omega 3, 1.7 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Enriched Raisin Bread.
• While 1 lb of Enriched Raisin Bread contains 1.3 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Sugars than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Enriched Raisin Bread offer comparable quantities of Carbohydrate per one pound.