Comparing Nutrients in 5 ounces Wheat Reduced-calorie Bread VS Enriched Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Wheat Reduced-calorie Bread	21%	11%	68%
Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Wheat Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Energy	10.6% 308kcal	13.4% 388kcal	2900kcal per day for Men 19-50 years
Fat	4.27% 4.14g	6.43% 6.24g	97g per day for Men 19-50 years
Saturated Fat	3.72% 1.2g	4.8% 1.53g	32g per day for Men 19-50 years
Omega 3	7.8% 0.12g	3.37% 0.054g	1.6g per day for Men 19-50 years
Omega 6	9.17% 1.56g	5.34% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.3% 60.2g	57% 74g	130g per day for Men 19-50 years
Sugars	7.25% 5.26g	11% 8.05g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.17% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	41.4% 15.7g	16% 6.1g	38g per day for Men 19-50 years
Protein	33.7% 19g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Wheat Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	43.4% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.5% 5.36mg	30.7% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.54% 0.085mg	7.52% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.2% 129μg	37.6% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Reduced-calorie Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	23% 231mg	9.36% 94mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.12mg	51.4% 4.1mg	8mg per day for Men 19-50 years
Magnesium	14.5% 61mg	8.77% 37mg	420mg per day for Men 19-50 years
Manganese	74.6% 1.7mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	6.25% 213mg	9.46% 322mg	3400mg per day for Men 19-50 years
Selenium	78.3% 43μg	51.5% 28.3μg	55μg per day for Men 19-50 years
Sodium	31.4% 471mg	32.8% 492mg	1500mg per day for Men 19-50 years
Zinc	17.4% 1.9mg	9.28% 1.02mg	11mg per day for Men 19-50 years
Water	1.5% 56g	1.3% 47.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Reduced-calorie Bread VS Enriched Raisin Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Wheat Reduced-calorie Bread versus 5 oz of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Wheat Reduced-calorie Bread vs Enriched Raisin Bread:

• 5 oz of Enriched Raisin Bread contain 2.8 times more Vitamin B2 than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Enriched Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
• Both Wheat Reduced-calorie Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Wheat Reduced-calorie Bread vs Enriched Raisin Bread:

• 5 ounces of Wheat Reduced-calorie Bread have 2.5 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium and 1.9 times more Zinc than Enriched Raisin Bread.
• While 5 oz of Enriched Raisin Bread contain 1.5 times more Potassium than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Enriched Raisin Bread contain similar levels of Copper, Iron and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Wheat Reduced-calorie Bread have 2.3 times more Omega 3, 1.7 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Enriched Raisin Bread.
• While 5 oz of Enriched Raisin Bread contain 1.3 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Sugars than Wheat Reduced-calorie Bread.
• Both Wheat Reduced-calorie Bread and Enriched Raisin Bread offer comparable quantities of Carbohydrate per five ounces.