Enriched Raisin Bread has 1.3 times more energy per unit of mass than Wheat Reduced-calorie Bread, which is high in comparison to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Enriched Raisin Bread?
Wheat Reduced-calorie Bread VS Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Wheat Reduced-calorie Bread vs Enriched Raisin Bread:
300 calories of Wheat Reduced-calorie Bread have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 2.3 times more Vitamin B2 than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Enriched Raisin Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6
Both Wheat Reduced-calorie Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Reduced-calorie Bread vs Enriched Raisin Bread:
300 calories of Wheat Reduced-calorie Bread have 3.1 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium, 1.2 times more Sodium and 2.4 times more Zinc than Enriched Raisin Bread.
Both Wheat Reduced-calorie Bread and Enriched Raisin Bread contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Reduced-calorie Bread have 2.9 times more Omega 3, 2.2 times more Omega 6, 3.3 times more Fiber and 2.1 times more Protein than Enriched Raisin Bread.
Both Wheat Reduced-calorie Bread and Enriched Raisin Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6