Nutrient Comparison: Wheat Reduced-calorie Bread VS Enriched Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Reduced-calorie Bread versus 14 oz of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Reduced-calorie Bread vs Enriched Raisin Bread:
- 14 oz of Enriched Raisin Bread contain 2.8 times more Vitamin B2 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Enriched Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Wheat Reduced-calorie Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Reduced-calorie Bread vs Enriched Raisin Bread:
- 14 ounces of Wheat Reduced-calorie Bread have 2.5 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium and 1.9 times more Zinc than Enriched Raisin Bread.
- While 14 oz of Enriched Raisin Bread contain 1.5 times more Potassium than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Enriched Raisin Bread contain similar levels of Copper, Iron and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Reduced-calorie Bread have 2.3 times more Omega 3, 1.7 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Enriched Raisin Bread.
- While 14 oz of Enriched Raisin Bread contain 1.3 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Sugars than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Enriched Raisin Bread offer comparable quantities of Carbohydrate per 14 ounces.