Lets compare vitamin content per 1 pound of Boiled Broccoli vs Frozen Orange Juice Concentrate:
Boiled and Drained Broccoli has 5.9 times more Vitamin A, 1.4 times more Vitamin B9, 2.4 times more Vitamin E and 352.8 times more Vitamin K than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Orange Juice Concentrate have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Broccoli as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Frozen Orange Juice Concentrate:
Boiled and Drained Broccoli has 2 times more Iron, 1.7 times more Manganese, 4 times more Selenium, 5.9 times more Sodium, 2.8 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 1.7 times more Magnesium and 2.1 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Orange Juice Concentrate have similar amounts of Calcium, Copper and Phosphorus per 1 lb.
Both Boiled and Drained Broccoli as well as Frozen Orange Juice Concentrate have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 7 times more Omega 3 and 3.3 times more Fiber than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 4.2 times more Energy, 4.9 times more Carbohydrate, 21.4 times more Sugars and 10.2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Orange Juice Concentrate have similar amounts of Protein per 1 lb.
Both Boiled and Drained Broccoli as well as Frozen Orange Juice Concentrate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.