Nutrient Comparison: Boiled Broccoli VS Frozen Orange Juice Concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Frozen Orange Juice Concentrate:
- 1 pound of Boiled Broccoli has 5.9 times more Vitamin A, 1.4 times more Vitamin B9, 2.4 times more Vitamin E and 352.8 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 1 lb of Frozen Orange Juice Concentrate contains 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Broccoli as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Frozen Orange Juice Concentrate:
- 1 pound of Boiled Broccoli has 2 times more Iron, 1.7 times more Manganese, 4 times more Selenium, 5.9 times more Sodium, 2.8 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- While 1 lb of Frozen Orange Juice Concentrate contains 1.7 times more Magnesium and 2.1 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Orange Juice Concentrate contain similar levels of Calcium, Copper and Phosphorus per one pound.
- 1 pound of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Frozen Orange Juice Concentrate lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 7 times more Omega 3 and 3.3 times more Fiber than Frozen Orange Juice Concentrate.
- While 1 lb of Frozen Orange Juice Concentrate contains 4.2 times more Energy, 4.9 times more Carbohydrate, 21.4 times more Sugars and 10.2 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Orange Juice Concentrate offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in one pound.