Comparing Nutrients in 100 calories Boiled BroccoliVS Frozen Orange Juice Concentrate
Weight per 100 calories
Boiled Broccoli
286g
Frozen Orange Juice Concentrate
67.6g
Frozen Orange Juice Concentrate has 4.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Orange Juice Concentrate?
Boiled Broccoli VS Frozen Orange Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Orange Juice Concentrate?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Frozen Orange Juice Concentrate:
100 calories of Boiled Broccoli have 25 times more Vitamin A, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 5.9 times more Vitamin B9, 1.9 times more Vitamin C, 10.2 times more Vitamin E and 1491.6 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Boiled Broccoli and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Broccoli as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Frozen Orange Juice Concentrate:
100 calories of Boiled Broccoli have 4.5 times more Calcium, 4.4 times more Copper, 8.6 times more Iron, 2.5 times more Magnesium, 7.1 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 16.9 times more Selenium, 24.8 times more Sodium, 11.9 times more Zinc and 6.2 times more Water than Frozen Orange Juice Concentrate.
100 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Both Boiled and Drained Broccoli as well as Frozen Orange Juice Concentrate lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 29.6 times more Omega 3, 14 times more Fiber and 4.2 times more Protein than Frozen Orange Juice Concentrate.
While 100 kcal of Frozen Orange Juice Concentrate contain 5 times more Sugars and 2.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Frozen Orange Juice Concentrate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in 100 calories.