Nutrient Comparison: Boiled Broccoli VS Frozen Orange Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Frozen Orange Juice Concentrate:
- 5 ounces of Boiled Broccoli have 5.9 times more Vitamin A, 1.4 times more Vitamin B9, 2.4 times more Vitamin E and 352.8 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Broccoli as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Frozen Orange Juice Concentrate:
- 5 ounces of Boiled Broccoli have 2 times more Iron, 1.7 times more Manganese, 4 times more Selenium, 5.9 times more Sodium, 2.8 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 1.7 times more Magnesium and 2.1 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Orange Juice Concentrate contain similar levels of Calcium, Copper and Phosphorus per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Frozen Orange Juice Concentrate lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 7 times more Omega 3 and 3.3 times more Fiber than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 4.2 times more Energy, 4.9 times more Carbohydrate, 21.4 times more Sugars and 10.2 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Orange Juice Concentrate offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in five ounces.