Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Cooked Frozen Podded Peas:
- 1 pound of Boiled Broccoli has 3.1 times more Vitamin B9, 3 times more Vitamin C, 3.1 times more Vitamin E and 4.7 times more Vitamin K than Cooked Frozen Podded Peas.
- While 1 lb of Boiled and Drained Frozen Podded Peas contains 1.4 times more Vitamin B5 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Podded Peas provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Cooked Frozen Podded Peas:
- 1 pound of Boiled Broccoli has 1.4 times more Potassium, 2 times more Selenium and 8.2 times more Sodium than Cooked Frozen Podded Peas.
- While 1 lb of Boiled and Drained Frozen Podded Peas contains 1.5 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium and 1.4 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Podded Peas contain similar levels of Phosphorus, Zinc and Water per one pound.
- 1 pound of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 4.8 times more Omega 3 than Cooked Frozen Podded Peas.
- While 1 lb of Boiled and Drained Frozen Podded Peas contains 1.3 times more Carbohydrate, 3.5 times more Sugars and 1.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Podded Peas offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy and Omega 6 in one pound.