Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Frozen Podded Peas:
- 14 ounces of Boiled Broccoli have 3.1 times more Vitamin B9, 3 times more Vitamin C, 3.1 times more Vitamin E and 4.7 times more Vitamin K than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 1.4 times more Vitamin B5 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Podded Peas provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Frozen Podded Peas:
- 14 ounces of Boiled Broccoli have 1.4 times more Potassium, 2 times more Selenium and 8.2 times more Sodium than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 1.5 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium and 1.4 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Podded Peas contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 4.8 times more Omega 3 than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 1.3 times more Carbohydrate, 3.5 times more Sugars and 1.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Podded Peas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Energy and Omega 6 in 14 ounces.