Boiled and Drained Frozen Podded Peas have 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cooked Frozen Podded Peas?
Boiled Broccoli VS Cooked Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cooked Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cooked Frozen Podded Peas:
500 calories of Boiled Broccoli have 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9, 4.4 times more Vitamin C, 4.6 times more Vitamin E and 6.9 times more Vitamin K than Cooked Frozen Podded Peas.
Both Boiled Broccoli and Cooked Frozen Podded Peas provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cooked Frozen Podded Peas:
500 calories of Boiled Broccoli have 1.7 times more Phosphorus, 2 times more Potassium, 3 times more Selenium, 12.2 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Cooked Frozen Podded Peas.
While 500 kcal of Boiled and Drained Frozen Podded Peas contain 2.4 times more Iron than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Podded Peas contain similar levels of Calcium, Copper, Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 7.1 times more Omega 3 and 1.6 times more Fiber than Cooked Frozen Podded Peas.
While 500 kcal of Boiled and Drained Frozen Podded Peas contain 2.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Podded Peas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 500 calories.