Lets compare vitamin content per 1 pound of Boiled Broccoli vs Rosemary:
Boiled and Drained Broccoli has 1.8 times more Vitamin B1 and 3 times more Vitamin C than Fresh Rosemary.
While Fresh Rosemary contains 1.9 times more Vitamin A, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Fresh Rosemary have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Boiled and Drained Broccoli as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Rosemary:
Boiled and Drained Broccoli has 1.6 times more Sodium and 1.3 times more Water than Fresh Rosemary.
While Fresh Rosemary contains 7.9 times more Calcium, 4.9 times more Copper, 9.9 times more Iron, 4.3 times more Magnesium, 4.9 times more Manganese, 2.3 times more Potassium and 2.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Fresh Rosemary have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Rosemary contains 3.7 times more Energy, 14.3 times more Fat, 35.9 times more Saturated Fat, 3.5 times more Omega 3, 8.8 times more Omega 6, 2.9 times more Carbohydrate, 4.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fresh Rosemary have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.