Lets compare vitamin content per 1 pound of Boiled Broccoli vs Low Fat Cottonseed Flour:
Boiled and Drained Broccoli has 3.5 times more Vitamin A, 1.4 times more Vitamin B5 and 27 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 33.2 times more Vitamin B1, 3.2 times more Vitamin B2, 7.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Low Fat Cottonseed Flour:
Boiled and Drained Broccoli has 12.9 times more Water than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 11.9 times more Calcium, 19.2 times more Copper, 18.8 times more Iron, 34.1 times more Magnesium, 11 times more Manganese, 23.7 times more Phosphorus, 6 times more Potassium and 25.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Low Fat Glandless Cottonseed Flour have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 59.5 times more Omega 3 than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 9.5 times more Energy, 3.4 times more Fat, 11.2 times more Omega 6, 5 times more Carbohydrate and 20.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.