Low Fat Glandless Cottonseed Flour have 9.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Low Fat Cottonseed Flour?
Boiled Broccoli VS Low Fat Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Low Fat Cottonseed Flour?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Low Fat Cottonseed Flour:
300 calories of Boiled Broccoli have 33.2 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 13.1 times more Vitamin B5, 2.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 256.5 times more Vitamin C than Low Fat Cottonseed Flour.
While 300 kcal of Low Fat Glandless Cottonseed Flour contain 3.5 times more Vitamin B1 than Boiled and Drained Broccoli.
300 calories of Low Fat Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Low Fat Cottonseed Flour:
300 calories of Boiled Broccoli have 1.6 times more Potassium, 11.1 times more Sodium and 122.7 times more Water than Low Fat Cottonseed Flour.
While 300 kcal of Low Fat Glandless Cottonseed Flour contain 2 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 2.5 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Low Fat Cottonseed Flour contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 564.4 times more Omega 3 and 1.9 times more Carbohydrate than Low Fat Cottonseed Flour.
While 300 kcal of Low Fat Glandless Cottonseed Flour contain 2.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Low Fat Cottonseed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 6 in 300 calories.