Nutrient Comparison: Boiled Broccoli VS Low Fat Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Low Fat Cottonseed Flour:
- 14 ounces of Boiled Broccoli have 3.5 times more Vitamin A, 1.4 times more Vitamin B5 and 27 times more Vitamin C than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 33.2 times more Vitamin B1, 3.2 times more Vitamin B2, 7.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Low Fat Cottonseed Flour:
- 14 ounces of Boiled Broccoli have 12.9 times more Water than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 11.9 times more Calcium, 19.2 times more Copper, 18.8 times more Iron, 34.1 times more Magnesium, 11 times more Manganese, 23.7 times more Phosphorus, 6 times more Potassium and 25.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Low Fat Cottonseed Flour contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 59.5 times more Omega 3 than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 9.5 times more Energy, 11.2 times more Omega 6, 5 times more Carbohydrate and 20.9 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3