Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Frozen Coconut Milk:
Boiled Chopped Frozen Broccoli has more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 4 times more Vitamin B9 and 36.5 times more Vitamin C than Frozen Coconut Milk.
While Frozen Coconut Milk contains 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Frozen Coconut Milk:
Boiled Chopped Frozen Broccoli has 8.3 times more Calcium and 1.3 times more Water than Frozen Coconut Milk.
While Frozen Coconut Milk contains 6.9 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 1.6 times more Potassium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Frozen Coconut Milk have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Broccoli has 1.9 times more Protein than Frozen Coconut Milk.
While Frozen Coconut Milk contains 7.2 times more Energy, 173.3 times more Fat, 1024.7 times more Saturated Fat and 17.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Frozen Coconut Milk have similar amounts of Carbohydrate per 1 lb.
Both Boiled Chopped Frozen Broccoli as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.