Nutrient Comparison: Frozen Chopped Broccoli VS Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Collards:
- 1 pound of Frozen Chopped Broccoli has 1.6 times more Vitamin C than Collards.
- While 1 lb of Raw Collards contains 4.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 1.9 times more Vitamin E and 5.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Collards provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Collards:
- 1 pound of Frozen Chopped Broccoli has 1.7 times more Iron, 2 times more Phosphorus, 2.2 times more Selenium and 2.3 times more Zinc than Collards.
- While 1 lb of Raw Collards contains 4.1 times more Calcium, 1.5 times more Magnesium and 2.2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Collards contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Collards contains 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Collards offer comparable quantities of Omega 3, Carbohydrate and Protein per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in one pound.