Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Collards:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Vitamin C than Raw Collards.
While Raw Collards contain 4.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 1.9 times more Vitamin E and 5.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Collards have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Collards:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Iron, 2 times more Phosphorus, 2.2 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Raw Collards.
While Raw Collards contain 4.1 times more Calcium, 1.5 times more Magnesium and 2.2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Collards have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Sugars than Raw Collards.
While Raw Collards contain 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Collards have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.