Nutrient Comparison: Frozen Chopped Broccoli VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Collards:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Vitamin C than Collards.
- While 14 oz of Raw Collards contain 4.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 1.9 times more Vitamin E and 5.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Collards provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Collards:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Iron, 2 times more Phosphorus, 2.2 times more Selenium and 2.3 times more Zinc than Collards.
- While 14 oz of Raw Collards contain 4.1 times more Calcium, 1.5 times more Magnesium and 2.2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Collards contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Collards contain 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Collards offer comparable quantities of Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.