Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Frozen Melon Balls:
Frozen Chopped Broccoli, Unprepared has 4.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 9.1 times more Vitamin C than Frozen Melon Balls.
While Frozen Melon Balls contain 1.7 times more Vitamin A, 3.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Frozen Melon Balls:
Frozen Chopped Broccoli, Unprepared has 5.6 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 7.4 times more Manganese, 4.2 times more Phosphorus and 2.8 times more Zinc than Frozen Melon Balls.
While Frozen Melon Balls contain 1.6 times more Copper, 1.3 times more Potassium and 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frozen Melon Balls have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Omega 3, 4.3 times more Fiber and 3.3 times more Protein than Frozen Melon Balls.
While Frozen Melon Balls contain 1.3 times more Energy and 1.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Melon Balls have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.