Nutrient Comparison: Frozen Chopped Broccoli VS Dried Japanese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Dried Japanese Chestnuts:
- 1 pound of Frozen Chopped Broccoli has 13 times more Vitamin A than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 15.1 times more Vitamin B1, 4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Japanese Chestnuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Dried Japanese Chestnuts:
- 1 pound of Frozen Chopped Broccoli has 9.2 times more Water than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 1.3 times more Calcium, 34.5 times more Copper, 4.2 times more Iron, 6.4 times more Magnesium, 12.6 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Sodium and 5.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 3.4 times more Omega 3 than Dried Japanese Chestnuts.
- While 1 lb of Dried Japanese Chestnuts contains 13.8 times more Energy, 17 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in one pound.