Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Dried Japanese Chestnuts
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Dried Japanese Chestnuts
139g
Dried Japanese Chestnuts have 13.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dried Japanese Chestnuts?
Frozen Chopped Broccoli VS Dried Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dried Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Dried Japanese Chestnuts:
500 calories of Frozen Chopped Broccoli have 180 times more Vitamin A, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 8 times more Vitamin B5, 2.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 12.7 times more Vitamin C than Dried Japanese Chestnuts.
Both Frozen Chopped Broccoli and Dried Japanese Chestnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Dried Japanese Chestnuts:
500 calories of Frozen Chopped Broccoli have 10.8 times more Calcium, 3.3 times more Iron, 2.2 times more Magnesium, 4.1 times more Phosphorus, 3.8 times more Potassium, 9.8 times more Sodium, 2.6 times more Zinc and 127.1 times more Water than Dried Japanese Chestnuts.
While 500 kcal of Dried Japanese Chestnuts contain 2.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Japanese Chestnuts contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 46.9 times more Omega 3 and 7.4 times more Protein than Dried Japanese Chestnuts.
Both Frozen Chopped Broccoli and Dried Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.