Nutrient Comparison: Frozen Chopped Broccoli VS Dried Japanese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Dried Japanese Chestnuts:
- 100 grams of Frozen Chopped Broccoli have 13 times more Vitamin A than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 15.1 times more Vitamin B1, 4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Japanese Chestnuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Dried Japanese Chestnuts:
- 100 grams of Frozen Chopped Broccoli have 9.2 times more Water than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 1.3 times more Calcium, 34.5 times more Copper, 4.2 times more Iron, 6.4 times more Magnesium, 12.6 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Sodium and 5.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 3.4 times more Omega 3 than Dried Japanese Chestnuts.
- While 100 g of Dried Japanese Chestnuts contain 13.8 times more Energy, 17 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 100 grams.