Nutrient Comparison: Frozen Chopped Broccoli VS Dried Shallots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Dried Shallots:
- 1 pound of Frozen Chopped Broccoli has 52 times more Vitamin A, 1.4 times more Vitamin C, 6.8 times more Vitamin E and 20.8 times more Vitamin K than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 5.7 times more Vitamin B1, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 12.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Shallots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Dried Shallots:
- 1 pound of Frozen Chopped Broccoli has 45.7 times more Water than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 3.3 times more Calcium, 11.2 times more Copper, 7.4 times more Iron, 5.8 times more Magnesium, 4.8 times more Manganese, 5.9 times more Phosphorus, 7.8 times more Potassium, 2 times more Selenium, 2.5 times more Sodium and 4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 10.5 times more Omega 3 than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 13.4 times more Energy, 16.9 times more Carbohydrate, 28.3 times more Sugars, 5.2 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Dried Shallots provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in one pound.