Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Dried Shallots
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Dried Shallots
144g
Freeze-dried Shallots have 13.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dried Shallots?
Frozen Chopped Broccoli VS Dried Shallots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Dried Shallots?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Dried Shallots:
500 calories of Frozen Chopped Broccoli have 696 times more Vitamin A, 2.4 times more Vitamin B1, 12.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2.6 times more Vitamin B5, 7.7 times more Vitamin B9, 19.4 times more Vitamin C, 90.7 times more Vitamin E and 278.3 times more Vitamin K than Dried Shallots.
Both Frozen Chopped Broccoli and Dried Shallots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Dried Shallots:
500 calories of Frozen Chopped Broccoli have 4.1 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 6.6 times more Selenium, 5.4 times more Sodium, 3.3 times more Zinc and 612.1 times more Water than Dried Shallots.
Both Frozen Chopped Broccoli and Dried Shallots contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 140.5 times more Omega 3, 2.6 times more Fiber and 3.1 times more Protein than Dried Shallots.
While 500 kcal of Freeze-dried Shallots contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Shallots offer comparable quantities of Energy per 500 calories.
500 calories of Dried Shallots provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in 500 calories.