Nutrient Comparison: Frozen Chopped Broccoli VS Dried Dill Weed Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Dried Dill Weed Spices:
- 1 lb of Dried Dill Weed Spices contains 5.6 times more Vitamin A, 7.9 times more Vitamin B1, 3 times more Vitamin B2, 6 times more Vitamin B3 and 13.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Dill Weed Spices provide similar amounts of Vitamin C per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Dried Dill Weed Spices:
- 1 pound of Frozen Chopped Broccoli has 12.5 times more Water than Dried Dill Weed Spices.
- While 1 lb of Dried Dill Weed Spices contains 31.9 times more Calcium, 12.9 times more Copper, 60.2 times more Iron, 25.1 times more Magnesium, 13.4 times more Manganese, 10.9 times more Phosphorus, 15.6 times more Potassium, 8.7 times more Sodium and 6.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Dill Weed Spices contains 9.7 times more Energy, 15 times more Fat, 11.7 times more Carbohydrate, 4.5 times more Fiber and 7.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy