Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Dried Dill Weed Spices:
Dried Dill Weed Spices contain 5.6 times more Vitamin A, 7.9 times more Vitamin B1, 3 times more Vitamin B2, 6 times more Vitamin B3 and 13.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dried Dill Weed Spices have similar amounts of Vitamin C per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Dried Dill Weed Spices:
Frozen Chopped Broccoli, Unprepared has 12.5 times more Water than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 31.9 times more Calcium, 12.9 times more Copper, 60.2 times more Iron, 25.1 times more Magnesium, 13.4 times more Manganese, 10.9 times more Phosphorus, 15.6 times more Potassium, 8.7 times more Sodium and 6.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Dried Dill Weed Spices contain 9.7 times more Energy, 15 times more Fat, 11.7 times more Carbohydrate, 4.5 times more Fiber and 7.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.