Nutrient Comparison: Frozen Chopped Broccoli VS Soy Vermicelli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Soy Vermicelli:
- 1 pound of Frozen Chopped Broccoli has 26 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 21.3 times more Vitamin K than Soy Vermicelli.
- 1 pound of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Soy Vermicelli:
- 1 pound of Frozen Chopped Broccoli has 9 times more Magnesium, 2.5 times more Phosphorus, 70.7 times more Potassium and 7.7 times more Water than Soy Vermicelli.
- While 1 lb of Vermicelli, made from soy contains 50.4 times more Copper, 2.2 times more Iron, 9.6 times more Selenium and 8.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Soy Vermicelli contain similar levels of Calcium per one pound.
- 1 pound of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 26.3 times more Omega 3 and 28.1 times more Protein than Soy Vermicelli.
- While 1 lb of Vermicelli, made from soy contains 12.7 times more Energy, 17.2 times more Carbohydrate, 12.9 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in one pound.