Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Soy Vermicelli:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 21.3 times more Vitamin K than Vermicelli, made from soy.
Both Frozen Chopped Broccoli, Unprepared as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Soy Vermicelli:
Frozen Chopped Broccoli, Unprepared has 9 times more Magnesium, 2.5 times more Phosphorus, 70.7 times more Potassium, 6 times more Sodium and 7.7 times more Water than Vermicelli, made from soy.
While Vermicelli, made from soy contains 50.4 times more Copper, 2.2 times more Iron, 9.6 times more Selenium and 8.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Vermicelli, made from soy have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 26.3 times more Omega 3 and 28.1 times more Protein than Vermicelli, made from soy.
While Vermicelli, made from soy contains 12.7 times more Energy, 17.2 times more Carbohydrate, 12.9 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Vermicelli, made from soy have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.