Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Soy Vermicelli
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Soy Vermicelli
91g
Vermicelli, made from soy has 12.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Soy Vermicelli?
Frozen Chopped Broccoli VS Soy Vermicelli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Soy Vermicelli?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Soy Vermicelli:
300 calories of Frozen Chopped Broccoli have 331 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 30.5 times more Vitamin E and 271.7 times more Vitamin K than Soy Vermicelli.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Soy Vermicelli:
300 calories of Frozen Chopped Broccoli have 13 times more Calcium, 5.7 times more Iron, 114.6 times more Magnesium, 31.8 times more Phosphorus, 899.6 times more Potassium, 1.3 times more Selenium, 76.4 times more Sodium, 1.4 times more Zinc and 97.8 times more Water than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 4 times more Copper than Frozen Chopped Broccoli, Unprepared.
300 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 334.2 times more Omega 3, 9.8 times more Fiber and 357.7 times more Protein than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Soy Vermicelli offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in 300 calories.