Nutrient Comparison: Broccoli Leaves VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Leaves versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Leaves vs California Red Kidney Beans:
- 1 pound of Broccoli Leaves has 20.7 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 8.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Broccoli Leaves.
- Both Raw Broccoli Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Leaves vs California Red Kidney Beans:
- 1 pound of Broccoli Leaves has 7.7 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.1 times more Calcium, 24.4 times more Copper, 10.6 times more Iron, 6.4 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 4.6 times more Potassium and 6.4 times more Zinc than Raw Broccoli Leaves.
- Both Broccoli Leaves and California Red Kidney Beans contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Leaves has 1.5 times more Omega 3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 11.8 times more Energy, 11.8 times more Carbohydrate, 10.8 times more Fiber and 8.2 times more Protein than Raw Broccoli Leaves.
- 1 pound of Broccoli Leaves provide inadequate amounts of Energy
- Both Raw Broccoli Leaves as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.