Lets compare vitamin content per 7 ounces of Broccoli Leaves vs California Red Kidney Beans:
Raw Broccoli Leaves have 20.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Broccoli Leaves.
Both Raw Broccoli Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli Leaves vs California Red Kidney Beans:
Raw Broccoli Leaves have 2.5 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Calcium, 24.4 times more Copper, 10.6 times more Iron, 6.4 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 4.6 times more Potassium and 6.4 times more Zinc than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Raw California Red Kidney Beans have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli Leaves have 1.5 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.8 times more Energy, 11.8 times more Carbohydrate, 10.8 times more Fiber and 8.2 times more Protein than Raw Broccoli Leaves.
Both Raw Broccoli Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.