Comparing Nutrients in 100 calories Broccoli LeavesVS California Red Kidney Beans
Weight per 100 calories
Broccoli Leaves
357g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 11.8 times more energy per unit of mass than Raw Broccoli Leaves, which is high in comparison to other foods. Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Leaves or California Red Kidney Beans?
Broccoli Leaves VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Leaves or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Broccoli Leaves vs California Red Kidney Beans:
100 calories of Broccoli Leaves have 1.4 times more Vitamin B1, 6.4 times more Vitamin B2, 3.7 times more Vitamin B3, 8.1 times more Vitamin B5, 4.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 244.1 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Broccoli Leaves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Leaves vs California Red Kidney Beans:
100 calories of Broccoli Leaves have 2.9 times more Calcium, 1.8 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 11 times more Selenium, 28.9 times more Sodium, 1.8 times more Zinc and 91 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Copper than Raw Broccoli Leaves.
Both Broccoli Leaves and California Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Leaves have 18.1 times more Omega 3 and 1.4 times more Protein than California Red Kidney Beans.
Both Broccoli Leaves and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Broccoli Leaves as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.