Lets compare vitamin content per 1 pound of Broccoli vs White Sweet Corn:
Raw Broccoli has more Vitamin A, 2 times more Vitamin B2, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9, 13.1 times more Vitamin C, 11.1 times more Vitamin E and 338.7 times more Vitamin K than Raw White Sweet Corn.
While Raw White Sweet Corn contains 2.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs White Sweet Corn:
Raw Broccoli has 23.5 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 4.2 times more Selenium and 2.2 times more Sodium than Raw White Sweet Corn.
While Raw White Sweet Corn contains 1.8 times more Magnesium and 1.3 times more Phosphorus than Raw Broccoli.
Both Raw Broccoli and Raw White Sweet Corn have similar amounts of Copper, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 3.9 times more Omega 3 than Raw White Sweet Corn.
While Raw White Sweet Corn contains 2.5 times more Energy, 3.2 times more Fat, 11.1 times more Omega 6, 2.9 times more Carbohydrate and 1.9 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Raw White Sweet Corn have similar amounts of Fiber and Protein per 1 lb.
Both Raw Broccoli as well as Raw White Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.