Lets compare vitamin content per 1 pound of Broccoli vs Tomato Paste:
Raw Broccoli has 4 times more Vitamin B5, 5.3 times more Vitamin B9, 4.1 times more Vitamin C and 8.9 times more Vitamin K than Canned Tomato Paste.
While Canned Tomato Paste contains 2.5 times more Vitamin A, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3 and 5.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Canned Tomato Paste have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Broccoli as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Tomato Paste:
Raw Broccoli has 1.3 times more Calcium and 1.2 times more Water than Canned Tomato Paste.
While Canned Tomato Paste contains 7.4 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Selenium, 1.8 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 9 times more Omega 3 than Canned Tomato Paste.
While Canned Tomato Paste contains 2.4 times more Energy, 2.8 times more Carbohydrate, 7.2 times more Sugars, 8.6 times more Fructose, 1.6 times more Fiber and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Canned Tomato Paste have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.