Comparing Nutrients in 100 calories BroccoliVS Tomato Paste
Weight per 100 calories
Broccoli
294g
Tomato Paste
122g
Canned Tomato Paste has 2.4 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Tomato Paste?
Discover which food has more nutrients per 100 calories - Broccoli or Tomato Paste?
Lets compare vitamin content per 100 calories of Broccoli vs Tomato Paste:
100 calories of Broccoli have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 9.7 times more Vitamin B5, 2 times more Vitamin B6, 12.7 times more Vitamin B9, 9.8 times more Vitamin C and 21.5 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Vitamin B3 and 2.3 times more Vitamin E than Raw Broccoli.
Both Broccoli and Tomato Paste provide similar amounts of Vitamin A per 100 calories.
Both Raw Broccoli as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Tomato Paste:
100 calories of Broccoli have 3.1 times more Calcium, 1.2 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Sodium, 1.6 times more Zinc and 2.9 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.1 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Raw Broccoli.
Both Broccoli and Tomato Paste contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 21.7 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3 times more Sugars and 3.6 times more Fructose than Raw Broccoli.
Both Broccoli and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.