Nutrient Comparison: Broccoli VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Tomato Paste:
- 7 ounces of Broccoli have 4 times more Vitamin B5, 5.3 times more Vitamin B9, 4.1 times more Vitamin C and 8.9 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.5 times more Vitamin A, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3 and 5.5 times more Vitamin E than Raw Broccoli.
- Both Broccoli and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Raw Broccoli as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Tomato Paste:
- 7 ounces of Broccoli have 1.3 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 7.4 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Selenium, 1.8 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 9 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.4 times more Energy, 2.8 times more Carbohydrate, 7.2 times more Sugars, 8.6 times more Fructose, 1.6 times more Fiber and 1.5 times more Protein than Raw Broccoli.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.