Nutrient Comparison: Pickled Cabbage, Japanese Style VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Cabbage, Japanese Style versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Cabbage, Japanese Style vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Pickled Cabbage, Japanese Style has 1.4 times more Vitamin B9 and 60 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1, 11.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 11 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Pickled Fresh Japanese Style Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pickled Cabbage, Japanese Style vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Pickled Cabbage, Japanese Style has 3.7 times more Calcium, 1.5 times more Manganese, 2.2 times more Potassium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Sodium and 1.7 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- 1 pound of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Pickled Fresh Japanese Style Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pickled Cabbage, Japanese Style has 1.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.9 times more Energy, 49.9 times more Fat, 96.1 times more Saturated Fat, 4.2 times more Carbohydrate and 1.5 times more Protein than Pickled Fresh Japanese Style Cabbage.
- 1 pound of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy
- Both Pickled Fresh Japanese Style Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.