Comparing Nutrients in 100 calories Pickled Cabbage, Japanese StyleVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Pickled Cabbage, Japanese Style
333g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.9 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is average in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pickled Cabbage, Japanese Style
21%
3%
76%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pickled Cabbage, Japanese Style VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pickled Cabbage, Japanese Style vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pickled Cabbage, Japanese Style have more Vitamin A, 5.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 6.6 times more Vitamin B9, 5.8 times more Vitamin E and 291.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 2.4 times more Vitamin B3 and 2.3 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Pickled Fresh Japanese Style Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Cabbage, Japanese Style vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pickled Cabbage, Japanese Style have 18 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus, 10.9 times more Potassium, 9.7 times more Selenium, 3.9 times more Sodium, 2.9 times more Zinc and 6.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Cabbage, Japanese Style have 7.6 times more Omega 3, 30.1 times more Sugars, 7.5 times more Fiber and 3.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Fat and 19.7 times more Saturated Fat than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Pickled Fresh Japanese Style Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.