Lets compare vitamin content per 100 grams of Pickled Cabbage, Japanese Style vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pickled Fresh Japanese Style Cabbage has more Vitamin A, 1.4 times more Vitamin B9 and 60 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 11.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 11 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Pickled Fresh Japanese Style Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pickled Cabbage, Japanese Style vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pickled Fresh Japanese Style Cabbage has 3.7 times more Calcium, 1.5 times more Manganese, 2.2 times more Potassium, 2 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Sodium and 1.7 times more Zinc than Pickled Fresh Japanese Style Cabbage.
Comparison of macro-nutrients per 100 grams:
Pickled Fresh Japanese Style Cabbage has 1.6 times more Omega 3, 6.2 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Energy, 49.9 times more Fat, 96.1 times more Saturated Fat, 13.4 times more Omega 6, 4.2 times more Carbohydrate and 1.5 times more Protein than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.