Lets compare vitamin content per 1 pound of Cabbage vs Roasted Almonds:
Raw Cabbage has more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 29.9 times more Vitamin B2, 15.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 159.3 times more Vitamin E than Raw Cabbage.
Both Raw Cabbage and Dry Roasted Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Raw Cabbage as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cabbage vs Roasted Almonds:
Raw Cabbage has 6 times more Sodium and 38.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.7 times more Calcium, 57.8 times more Copper, 7.9 times more Iron, 23.3 times more Magnesium, 14 times more Manganese, 18.1 times more Phosphorus, 4.2 times more Potassium, 6.7 times more Selenium and 18.4 times more Zinc than Raw Cabbage.
Comparison of macro-nutrients per 1 pound:
Raw Cabbage has 145 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.9 times more Energy, 525.4 times more Fat, 120.4 times more Saturated Fat, 761.5 times more Omega 6, 3.6 times more Carbohydrate, 1.5 times more Sugars, 4.4 times more Fiber and 16.4 times more Protein than Raw Cabbage.
Both Raw Cabbage as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.