Lets compare vitamin content per 1 pound of Candied fruit vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candied fruit.
Both Candied fruit as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candied fruit vs Boiled California Red Kidney Beans:
Candied fruit has 24.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.7 times more Calcium, 10 times more Copper, 17.5 times more Iron, 12 times more Magnesium, 2.9 times more Manganese, 27.4 times more Phosphorus, 7.5 times more Potassium, 2 times more Selenium, 17.2 times more Zinc and 4 times more Water than Candied fruit.
Comparison of macro-nutrients per 1 pound:
Candied fruit has 2.6 times more Energy and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4 times more Omega 3, 5.8 times more Fiber and 26.9 times more Protein than Candied fruit.
Both Candied fruit as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.