Comparing Nutrients in 300 calories Candied fruitVS Boiled California Red Kidney Beans
Weight per 300 calories
Candied fruit
93g
Boiled California Red Kidney Beans
242g
Candied fruit has 2.6 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Candied fruit or Boiled California Red Kidney Beans?
Candied Fruit VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candied fruit or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candied fruit vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candied fruit.
300 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Candied fruit as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candied fruit vs Boiled California Red Kidney Beans:
300 calories of Candied fruit have 9.4 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 9.5 times more Calcium, 25.9 times more Copper, 45.5 times more Iron, 31.2 times more Magnesium, 7.4 times more Manganese, 71.2 times more Phosphorus, 19.4 times more Potassium and 44.7 times more Zinc than Candied fruit.
300 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candied fruit as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candied fruit have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 15.1 times more Fiber and 69.7 times more Protein than Candied fruit.
Both Candied fruit and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Candied fruit provide inadequate amounts of Fiber and Protein
Both Candied fruit as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.