Lets compare vitamin content per 1 pound of Candied fruit vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and 338.7 times more Vitamin K than Candied fruit.
Both Candied fruit as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candied fruit vs Broccoli:
Candied fruit has 3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 13.2 times more Phosphorus, 5.6 times more Potassium, 4.2 times more Selenium, 8.2 times more Zinc and 5.3 times more Water than Candied fruit.
Comparison of macro-nutrients per 1 pound:
Candied fruit has 9.5 times more Energy, 12.5 times more Carbohydrate and 47.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 7.9 times more Omega 3, 1.6 times more Fiber and 8.3 times more Protein than Candied fruit.
Both Candied fruit as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.