Nutrient Comparison: Boiled Carrots VS Salted Mustard Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Salted Mustard Cabbage:
- 1 pound of Boiled Carrots has 17.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B5, more Vitamin C and 51.5 times more Vitamin E than Salted Mustard Cabbage.
- While 1 lb of Salted Mustard Cabbage contains 2 times more Vitamin B2, 2 times more Vitamin B6, 5.1 times more Vitamin B9 and 8.4 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Salted Mustard Cabbage provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Salted Mustard Cabbage:
- 1 lb of Salted Mustard Cabbage contains 2.2 times more Calcium, 2 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 12.4 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Salted Mustard Cabbage contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.5 times more Carbohydrate and 2.5 times more Sugars than Salted Mustard Cabbage.
- Both Boiled Carrots and Salted Mustard Cabbage offer comparable quantities of Fiber per one pound.
- Both Boiled and Drained Carrots as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.