Comparing Nutrients in 500 calories Boiled CarrotsVS Salted Mustard Cabbage
Weight per 500 calories
Boiled Carrots
1429g
Salted Mustard Cabbage
1786g
Boiled Carrots have 1.3 times more energy per 100g than Salted Mustard Cabbage. It has low energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Salted Mustard Cabbage?
Boiled Carrots VS Salted Mustard Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Salted Mustard Cabbage?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Salted Mustard Cabbage:
500 calories of Boiled Carrots have 13.9 times more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and 41.2 times more Vitamin E than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 6.4 times more Vitamin B9 and 10.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Salted Mustard Cabbage provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Salted Mustard Cabbage:
500 kcal of Salted Mustard Cabbage contain 2.8 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.3 times more Potassium, 1.6 times more Selenium, 15.5 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Salted Mustard Cabbage contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2 times more Sugars than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain 32.5 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Salted Mustard Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 500 calories.